Health Tips: If you also eat multivitamins without any hesitation, then be careful..

Taking multivitamin capsules and supplements has become commonplace these days. Advertisements for these supplements are constantly appearing on TV, the internet, and social media. They claim to strengthen the body, relieve fatigue, and meet daily nutritional needs, but are they really necessary? Let's find out.

Sometimes, hectic lifestyles and fast food make it difficult to maintain a balanced diet. In such situations, people assume that multivitamins will fill the void.

People turn to them when they experience fatigue, weakness, or frequent illness.

Many advertisements claim that taking multivitamins improves glowing skin and strengthens hair.

Pregnant women, the elderly, and those with chronic illnesses often take supplements on the advice of a doctor.

Although multivitamins sound safe, they also carry some risks.

Risk of overdose: Taking more vitamins than the body needs can be harmful.

Excessive amounts of vitamin A can cause liver damage, vitamin C can cause stomach upset, and vitamin E can cause blood thinning.

Many people think that taking a multivitamin allows them to eat whatever they want and not have to worry about their diet. However, the reality is that true nutrition comes only from a balanced diet.

Some supplements can alter the effects of blood pressure or diabetes medications.

Doctors believe that a healthy person who eats a balanced diet does not need additional multivitamins. Dietitians and nutrition experts say that vitamins and minerals obtained from natural sources such as fruits, vegetables, grains, pulses, and milk are best for the body. However, they are essential in certain cases. For example, pregnant women, people over 50, those with vitamin D deficiency, or those suffering from serious illnesses may be advised by their doctor to take a multivitamin.

Natural sources are best. A balanced diet that includes seasonal fruits, green vegetables, pulses, milk, eggs, and whole grains is the safest and most beneficial approach. Supplements should be taken only when needed.
Take multivitamins only if your diet isn't adequate or if a doctor has determined a deficiency. Taking them for a long time without consulting your doctor can cause more harm than good.

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