Symptoms and remedies of navel slippage, how to bring the navel back to its place?

How do you fix navel displacement: Sometimes due to some common reasons the navel can slightly shift from its place? Let's know about these reasons, as well as what symptoms are seen in this condition.

Navel slippage: According to Ayurveda, the navel is not only a center point in our body, but it is also associated with digestion, energy balance and intestinal health. However, sometimes due to some common reasons, the navel can slightly slip from its place. This is commonly called 'navel slipping' or 'navel moving'. Let us know about these reasons, as well as know what symptoms are seen in this condition and how to bring it back to its place when the navel slips.

What are the reasons for Navel slippage?

In a video shared on her YouTube channel, famous yoga guru and author Hansa Yogendra said that there can be many reasons behind navel slippage. Such as sitting in the wrong posture, taking too much stress, emotional shock, lifting heavy weight or a minor injury to the stomach, etc.

How to know if your navel has slipped?

While answering this question, the yoga guru says, when the navel slips, many problems start to be felt in the body. Like-

• Sudden abdominal pain or a pulling sensation in the stomach
• Constipation, diarrhea, or digestive problems
• Loss of appetite and bloating
• pain in the back, hips, thighs, or legs
• Menstrual irregularities in women
• Restlessness, anxiety, or emotional instability

If these symptoms persist for a long time then it is important to consult an Ayurvedic expert.

How to bring the navel back to its place?

Mustard oil or hot oil fomentation

Dr. Hansaji says, in this condition apply mustard oil around the navel and massage it lightly. This relaxes the abdominal muscles and helps in balancing the navel.

Yoga

postures like Pawanmuktasana, Navasana, Mandukasana, Setubandhasana and Matsyasana strengthen the abdominal muscles and stabilize the navel. However, always do these postures under the supervision of an expert.

Herbal remedies

Apart from these, Yoga Guru says that eating one spoon of celery powder and jaggery on an empty stomach in the morning improves digestion. Apart from this, mixing turmeric in curd and consuming it in small quantities during the day is also beneficial.

According to Hansa Yogendra, navel displacement is not a serious disease, but it is not right to ignore it. If you notice its symptoms, you can get relief by adopting simple measures.

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NewsCrab does not claim responsibility for this information.