Why should you start your day with soaked Black Raisins

Trying to switch to a healthy diet but confused about where to start? Then give your morning regime a healthy twist with soaked raisin water. Well, in most households, raisins are often consumed in desserts, pulaos, or maybe as a topping for shakes and smoothies, but do you know what the right way of consuming raisins is, especially black raisins? Here’s all you need to know.



Why black raisins?
Since ages, black raisins have been popular for their potent health benefits, and this is why these raisins have been used in Ayurvedic medications as an active ingredient. In fact, according to health experts, starting the day with soaked black raisins can work wonders for overall health. This is because these raisins are naturally packed with essential nutrients like iron, potassium, calcium, antioxidants, and natural sugars that become even more bioavailable when soaked overnight. Apart from that, the process of soaking helps break down the skin’s tough outer layer, making them easier to digest and allowing the body to absorb the nutrients more effectively.

What's the best way to eat these raisins?
One of the biggest benefits of eating soaked black raisins in the morning is their ability to combat iron deficiency. These tiny dried fruits are rich in iron and vitamin B-complex, both of which help in the production of red blood cells. Regular consumption can prevent anemia, boost hemoglobin levels, and improve blood circulation, which makes you feel more energetic and less fatigued throughout the day.



What makes them good for health?
Soaked black raisins are also excellent for digestion and gut health. They contain natural soluble fiber that helps prevent constipation, reduces acidity, and supports healthy bowel movements. The soaking process enhances their laxative properties, making them particularly useful for people with sluggish digestion or chronic bloating issues. Additionally, these antioxidant-rich fruits offer skin and hair benefits. The high levels of polyphenols in black raisins fight free radicals, slowing down signs of aging and improving skin texture. They also promote scalp health and reduce hair fall by improving blood flow and nourishing the hair roots. Just 5–7 soaked black raisins every morning can offer a gentle yet effective health boost to start your day naturally and nutritiously.

How to make black raisin water/tea
Soak washed black raisins overnight.
Next, in the morning, take the soaked raisins and brew the raisins. Strain the tea.
Add soaked chia seeds and sip on!